Why is Sugar Bad For Me Mummy? – Simple Ways To Talk to Your Kids About Sugar.

I read a fascinating blog post by Emelie Kamp a licensed nutritional counsellor & author of The Sugar Story about ‘How to Talk to Your Kids About Sugar.’ Emilie teaches courses about sugar, but when her five-year-old niece asked her, “Aunt Emelie, why is sugar bad for me?”, she realised that she didn’t have a simple […]

Five quick & EASY tips for getting your child to be more active.

Five tips for getting your child to be more active I’m speaking on Talk Radio today about this new study. Adolescence is thought to be the time when children go off exercise – but a study in The British Journal of Sports Medicine suggests it happens much earlier, around the age of seven. Sitting is […]