All about SLEEP

How Much Is Enough? It all depends on your child’s age. There’s no magical number of hours required by all kids in a certain age group. Children, like adults are all individuals. Two-year-old Luke might sleep from 7:30 pm to 7:30 am, whereas little 2-year-old Sophie is just as alert the next day after sleeping […]

Sleep, rest and renewal – getting your little darlings to sleep !

“People who say they sleep like a baby usually don’t have one.”  Sleep, rest, renewal – the dream of every parent at some time in their parenting adventure! Here are some of the tips I pass on to the parents I coach. Blackout curtains or blinds. When my kids were little I bought some black […]