Why ‘Sleep Workshops’ really do get kids into bed!

  For many parents bedtime can be a daily battle, with children finding any excuse not to go to sleep. Today on the excellent “Sleep Workshop” in Bournemouth I heard stories of kids of 10 still creeping into their parents’ bed in the middle of the night, thrashing about, hogging all the duvet and giving their parents […]

Children who get a good night’s sleep ‘have better memories’

I read with great interest today an article in The Daily Mail around some new research that suggests that children who get a good night’s sleep have a  boosted memory! The findings could explain why children who  do not sleep well do not do as well in school. Children were more effectively able to convert‘implicit’ […]