Tag: CBT

Looking for the signs of Post Natal Depression.

I have recently been working with a lovely Mum who has two children aged 6 and 3.  She’s been having problems with setting up consistent boundaries around her children due to her constant nagging feelings of guilt over suffering from Post Natal Depression with her first child 6 years ago. She is not uncommon. Lots of Mums suffer […]

Sue adds Cognitive Behavioural Therapy to her ‘Talking Therapies’

This week I’m delighted to be studying Cognitive Behavioural Therapy   up in London at the British Psychological Society Learning Centre for the purposes of my Continuing Professional Development (CPD). In the last few years, the dialogue around therapy has radically changed, with CBT becoming a “must have” therapeutic approach for all therapists and counsellors. When […]