Getting your child to stop sleeping in your bed can be a hard habit to break. While lots of parents love to have the kids, all jumping in and cuddling up on a Saturday morning, night after night of interrupted sleep isn’t funny for anyone. The flaying legs, the […]
How Much Is Enough? It all depends on your child’s age. There’s no magical number of hours required by all kids in a certain age group. Children, like adults are all individuals. Two-year-old Luke might sleep from 7:30 pm to 7:30 am, whereas little 2-year-old Sophie is just as alert the next day after sleeping […]
We are fast approaching the time of year again when kids and families are getting ready for the New School Year Along with buying the new pencil case and lunchbox lots of parents are looking for ways to help their kids get the proper sleep they need for school success. After the long days and […]
I was given a wonderful present from my daughter at Christmas as I LOVE listening to my favourite tunes when I’m cooking in my kitchen, relaxing in the bath with scented candles or bopping around the BBQ in the garden surrounded by my favourite Spotify playlist. She gave me a Portable Bluetooth Speaker. It transformed […]
I read with great interest today an article in The Daily Mail around some new research that suggests that children who get a good night’s sleep have a boosted memory! The findings could explain why children who do not sleep well do not do as well in school. Children were more effectively able to convert‘implicit’ […]
Are you dealing with the “Terrible Two’s?” Do you suddenly have a fussy eater on your hands? Is it nearly impossible to get your toddler to stay in their bed at night? Are you struggling to potty train your toddler? I understand as I’ve been there , done that and have the T […]
As you know I am working with 3 wonderful families from the award winning daytime flagship show ‘This Morning’ and here is the email that Alison sent into the show asking for help around SLEEP or lack of it ! I’m sorry I can’t put the video footage up yet as we are trying to get permission […]
