I go into lots of schools doing my Confidence Classes for Kids Workshop and After School Club and I always do a Garden Of Dreams visualisation that helps children to let go of their worries, anxieties and stresses. But here is another tool that I use: The Hug Me Tree Imagine that there is a […]
Positive affirmations have become really popular, especially on social media. You’ve probably seen lots of Instagram, Twitter and Facebook posts that use positive affirmations to inspire you. But what are these magic words that claim to transform your confidence? There’s actually a great deal of science to back up exactly how a set of positive words can dramatically […]
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
