The Social Media Jigsaw: Finding Balance in a Digital World
I’m pondering the problem of kids + #socialmedia As a society, we can take collective actions to encourage kids to stay off social media by fostering a culture that values real-world interactions, personal growth, and well-being. Here are some approaches: love to hear your positive suggestions 🤔 🧩Educational Programmes: Implement educational programmes in schools that […]
Ctrl-Alt-Parent: The Importance of Empowering Parents with Digital Literacy Confidence.
“In a digital world where the landscape is ever-changing, parental digital literacy isn’t just a choice; it’s a responsibility to equip ourselves with the knowledge and skills needed to guide our children safely through uncharted waters.” ~ Sue Atkins In today’s digital age, where technology permeates almost every aspect of our lives, digital literacy has […]
Screen Time, Digital Poverty, Education & Why NOT all Educational Apps are Equal in Quality‼️
If you have time I highly, highly recommend watching or listening to this absolutely fascinating parliamentary evidence on screen time, digital poverty and education, with Baroness Kidron who’s career has taken her from making movies for Stephen Spielberg to groundbreaking protections for young people online Screen time and Wellbeing Speakers include: John McGee, Senior Policy […]
The Horse Has Bolted: My Child Has a Smartphone! Now What?
Managing a child’s smartphone use can be challenging, but there are several strategies you can use to ensure your child’s safety and well-being even if they have a smartphone already! Set Clear Rules and Expectations: Establish clear guidelines for smartphone usage, including when and where it’s appropriate to use the device, as well as time […]
I Love My Smartphone – Don’t You?
Smartphones have become an integral part of modern life, offering a multitude of benefits that enhance communication, productivity, entertainment, and convenience. Here’s just a few ways they have transformed our lives which I love: Communication: Smartphones revolutionised communication by allowing people to stay connected regardless of their location. With features like calls, texts, emails, […]
The Balancing Act: Parenting, Smartphones, and the Crucial Need for Connection in The Early Years
There’s a great buzz around Jonathan Haidt’s new fascinating and thought provoking book that points out the hugely important years between the ages of 9 to 15 in shaping a child’s experiences of life and how smartphones have impacted on a whole generation of children’s mental health and wellbeing and how everything changed globally around […]
Breastfeeding in the Age of Distraction: The Mobile Phone Dilemma
The Effects of Using Your Mobile Phone While Breastfeeding: What Every Parent Should Know In today’s digitally connected world, it’s not uncommon for parents to juggle multiple tasks simultaneously, including caring for their newborns while staying connected through their mobile devices. However, the practice of using a mobile phone while breastfeeding or bottle feeding […]
Ctrl+Alt+Delay: Why Parents Don’t Use Parental Controls
Ctrl+Alt+Delay: I talk to lots of parents about all sorts of things, naturally, in my work but I’ve noticed not many parents think to use parental controls on their child’s devices. There seems to be quite a few reasons why not from: 🕹️Lack of Awareness: Some parents aren’t aware of the existence or capabilities of […]
Parental Controls Keep Your Kids Safe Online – Here’s Why They’re Important
I talk to lots of parents about all sorts of things, naturally, in my work but I’ve noticed not many parents think to use parental controls on their child’s devices. Today’s fast paced digital world means greater access to larger and larger oceans of information & it’s hard to keep up. Everyone’s reach and access […]
‘Digital Pacifiers’: A Modern Comfort or A Huge Concern?
Using smartphones as ‘digital pacifiers’ or ‘dummies’ is an increasing phenomenon in our modern society, where smartphones serve as soothing tools for both toddlers and teens. While the term ‘pacifier’ or ‘dummy’ traditionally refers to a rubber object designed to calm babies by satisfying their innate sucking reflex, the concept has evolved in the digital […]
Before Giving Your Kids A Smartphone Ask Yourself These Questions
Giving a child a smartphone without guidance is like giving them the keys to a 4×4 without teaching them how to drive – it can lead to terrible accidents and enormous dangers on their digital journey‼️ 97% of 12 year olds now have access to a smartphone and 45% are online ”almost constantly” So the […]
The Anxious Generation. HOW THE GREAT REWIRING OF CHILDHOOD IS CAUSING AN EPIDEMIC OF MENTAL ILLNESS
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness […]
Are You A ‘Phubber?’ 😳
The Phubbing Epidemic I learnt a new word this morning‼️ The word “phubber” is used to describe a person who pays too much attention to their smartphone! Phubbing, a contraction of the words “phone snubbing,” is the act of ignoring a person you’re with in favour of using your mobile phone! Who knew? 🤷♀️ Are […]
Do You Suffer from the BIG ‘G’ – of Guilt? Here are tips to ditch it!
In this episode: Can Your Child be Vaccinated If You Disagree? Checklist: 10 Rules of Negotiating with Your Ex-Partner Why Making Magic Memories with Grandparents Matters. Sue Atkins in Conversation with Jo Watkins and Polly Crook – The ‘How People’- Happiness | Opportunities | Wellbeing
Need A Weekly Dose of Workplace Wellbeing – Delivered Live to your Desk?
In this episode: Need A Weekly Dose of Workplace Wellbeing – Delivered Live to your Desk? NEW Series of Instagram Lives Answering ALL Your Co-Parenting Questions ‘I’m a Grownup and I Really Don’t like My Mum.’ The ‘Don’t Stew- Ask Sue’ Question Preparing Your Older Child for Your New Arrival Sue Atkins in Conversation with […]