Dear Sue I separated from my partner at the beginning of this year. We were together for 10 years and have two children aged 8 and 6. My real problem is the fact that my partner and I were originally family friends and our families are really close. We normally get together over Christmas […]
Christmas is a catalyst. I often find that I get many clients coming to see me after Christmas about how to separate after spending more time together at Christmas. Christmas acts as a catalyst for change and the New Year offers a new beginning for many. My article Handling Divorce Positively taken from my “Raising […]
Since reading the really interesting interview with Keir Starmer by Josh Glancy in the Sunday Times The Times I began to think about how I would coach Keir Starmer and his wife Victoria to help, support, nurture & navigate his children’s teenage years – as they will now very probably experience some very unusual circumstances. […]
Grandparents are wonderful aren’t they? But what do you do when they over indulge your kids with technology & allow them to spend too long on their devices? Here’s a few ideas to help. When approaching the issue of excessive screen time with grandparents, it’s essential to foster open communication in a non-confrontational manner. […]
In today’s digital age, smartphones have become an integral part of our daily lives. While they offer numerous benefits to us as adults, giving toddlers and babies smartphones during meals can pose several risks and set up really bad habits around food, social interaction and phone addiction in the critically important early years! Here’s why […]
I’ve been working with a client who has come to see me about her daughter’s anxiety but very soon she began to see that really we were talking about her. Most domestic and family abuse is NOT physical. Power and Coercive Control is one of the lesser talked about difficulties in relationships. Safe relationships, […]
Children’s wellbeing is closely bound to their parents’ wellbeing & that really important person is YOU. As parents whether you are a single parent, a mum, dad or carer we all want to do what’s best to keep our children safe, fit and well. However, it can be easy to forget about our own […]
Handling change is one of life’s greatest challenges and is a major element in my work with parents. My passion is to help parents handle change positively and with clarity, direction and confidence. Change is inevitable and although it’s perfectly natural to resist the changes in your life and feel overwhelmed and anxious about them, […]
Lots of us withdraw at the first sign of conflict, suppress things, withhold things & wait for people to figure out what’s wrong with us, like a mind reader, instead of just being honest about what’s going on. It’s more helpful to ask yourself: ‘What am I actually upset about? What am I actually feeling? […]
As it’s Valentine’s Day just around the corner I thought it would be a good opportunity to pause when you are stressed, frustrated, angry or tired and to just STOP and ask yourself: What would love do now ?
Children today are growing up with computers, Gameboys, Play Stations, X-boxes and Wii’s. They are the generation of screenagers. But what does this mean to your child’s development? Well, it means that your child will: be strongly visual and think in pictures be literal as opposed to abstract in their thinking have a shorter […]
We’ve just come back from our hols in Spain and we all had brilliant time so here are some of my top tips for enjoying not surviving your Summer Hols with your teenage kids. 1. Daydream and visualise it going well. Spend just 5 minutes a day, last thing at night, focusing on the […]
The most important gift you can give your child is the gift of self esteem. Self-esteem is how you rate yourself deep down. It is a belief and a confidence in your own ability and value. It’s a gentle knowing that: you like yourself. you think you’re a good human being. you deserve love. […]
Ten simple things to do every single day as a parent Parenting is a 24 hour, 7 days a week, 52 weeks a year job so it can be tiring, frustrating and challenging. But, bringing up a child can also be hugely rewarding, uplifting, fun and a great privilege. Building a happy home takes […]
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