Resources

When you’re raising a family you don’t always have the time, energy or head-space to really map things out and create all the useful tools you need. Between feeding the baby and hanging out the washing, doing the school run and cooking the dinner there’s precious little time left to start planning and designing a chart or schedule, no matter how helpful it may be.

But don’t worry. From cheat sheets to revision planners, bullying diaries to reward charts. We’ve got you covered. Here you’ll find all the resources you need to make parenting a little easier, free and ready to print.

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The Sue Atkins Food Diary

Lots of parents go through the same thing with their children as fussy eating is often a phase that young children go through to explore their independence, test you out and to get some of your attention

My Food Diary will help you relax as you keep a record of the food your child is eating over the course of a whole week! This daily diary will help you to plan your child’s diet, ensuring that they get just the right amount of proteins, vitamins, and carbohydrates that are so important.

Available from my Online Shop


Special Offer – The Sue Atkins Fussy Eaters Bundle

Buy my Food Diary and Guide to Fussy Eaters together as a ‘bundle’ for a reduced price!


Additional Resources

Parenting Masterclass: Taking the Stress Out of Fussy Eaters
In this online course we take the stress out of dealing with your Fussy Eater.

Quick Win Videos: Fussy Eater Series
Sue’s range of Quick Win Videos providing you with tips to help you with your Fussy Eater.

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The Sue Atkins Guide to The Importance of “Me” Time

Manic Mums and Dazed Dads
Are you stuck in the spin cycle of life………….. exhausted, wrung out and dizzy?

Do you find yourself falling into bed worn out, frustrated and complaining “Where did the time GO?” – This Guide is for you!

Available from my Online Shop


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Weighing up your work life balance – the ultimate toolkit.

Are you stuck in the spin cycle of life………….. exhausted, wrung out and dizzy?
Do you find yourself falling into bed worn out, frustrated and complaining “Where did the time GO?”
In this MP3/audio guide Sue will show you how to make your work/life balance simpler, more enjoyable and ultimately a more fulfilling experience. Drawing on the experiences of some of the best experts out there, Sue’s audio guide will give you the tools, techniques and strategies you need to be the best parent and employer you can be, whilst still keeping a healthy work/life balance.


Additional Resources

Parenting Masterclass: Work/Life Balance
Life as a working parent is challenging! This Parenting Masterclass is full of tips and advice to help you make the most of your family time and how to organise your life

Quick Win Videos: Work/Life Balance
Discover Sue’s top tips on how to manage your busy life

Note: These resources are available free of charge to the members of Sue’s Parenting Club Online

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The Sue Atkins Alternative to Smacking Checklist

Parenting doesn’t have to be a battle!

Using positive discipline, you CAN teach your kids to behave without threats, bribes, yelling and physicality.

Download this Guide to help you develop the Positive Parenting skills you need and to learn about Alternative Methods of Discipline

Available from my Online Shop

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The Sue Atkins Ultimate PLAY Checklist

Ten Simple and Easy Ways to Develop Your Toddlers Play.

There’s a great deal happening during playtime. Little ones are lifting, dropping, looking, pouring, bouncing, hiding, building, knocking down, discovering, exploring, and gaining dexterity and kinaesthetic experiences.

In this guide we look at the importance of play in your children’s development

Available from my Online Shop

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The Sue Atkins Sleep Checklist

With Kids’ Bedtimes, Consistency Is Key To Learning And Development in a Nutshell

Like adults, children often don’t get enough sleep at night and unfortunately, not getting enough sleep and being sleep-deprived can have serious consequences for your child’s health, success at school and growth.

In this guide we look at Children’s Sleep needs dependant upon their age.

Available from my Online Shop

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The Sue Atkins Self-Esteem Checklist

The most important gift you can give your Child is the Gift of Self-Esteem.

Self-esteem is how you rate yourself deep down. It is a belief and a confidence in your own ability and value. However, where does this ability come from? I believe it initially comes from you – the actions that you take and the love and encouragement you give.

Download this guide to help you give YOUR child the gift of self-esteem.

Available from my Online Shop

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The Sue Atkins Appropriate Age and Stage Screen Time Checklist

Not all screen time is created equal.

It’s up to YOU to decide how (and how often) your child or teenager uses screens and whether their screen time is positive or negative. For instance, time spent on homework or other educational activities might not need to be as restricted as time spent playing video games.

In this Guide we look at kids of all ages, and how / why screen time should not replace time needed for sleeping, eating, being active, studying, and interacting with family and friends.

Available from my Online Shop

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The Sue Atkins Top Tips for Preparing your Child for Starting School

Available from my Online Shop

This is the first in my series of Starting School Guides
This guide is full of handy tips to help you prepare your child for starting school – both practically and emotionally!
You’ve probably been preparing your child since they were little so relax, stay positive and just choose the bits that are helpful to you and your family and leave the rest!

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The Sue Atkins Signs Your Child Is Being Bullied Guide

Bullying is an intentional, aggressive and repeated behaviour that involves an imbalance of power or strength.
It’s NEVER acceptable and NEVER ignore it!
In this Checklist, we look for the signs, how to deal with and support your child and how to get help.

Available from my Online Shop


Special OfferThe Sue Atkins Bullying Bundle

Buy my Bullying Diary and my Signs Your Child is Being Bullied Guide together as a ‘bundle’ for a reduced price!


Additional Resources
Webinar: Bullying – Ways to Prevent, Manage & Handle It
In this webinar we explore how you can recognise if your child is being bullied, what to do to prevent it, how to handle and manage it.

Quick Win Videos: Bullying
Sue has several Quick Win Series around Bullying including Cyber Bullying, Your Teen and Bullying and How to Prevent Bullying
Note: These resources are available free of charge to the members of Sue’s Parenting Club Online

Get this guide

The Sue Atkins Getting Your Child Ready for School Checklist

Available from my Online Shop

This is the second in my series of Starting School Guides and as with the first one, is full of ideas, tips and suggestions.
You may be thinking about how you can support your child to make the transition as seamless as possible, you have probably been setting the foundations since your child was little, but if not I have some tips, ideas and suggestions to help you in this Guide

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Relax Kids

I am blessed to count Marneta Viegas amongst my friends too and Relax Kids is the UK’s leading expert in children’s relaxation. As seen on the Dragon’s Den Relax Kids offer a range of quality resources to help children feel calm and confident.

They have developed a range of children’s books, CDs, and relaxation products that are specifically designed to help children manage their stress, anxiety, and anger while promoting confidence, self-esteem and peaceful sleep.

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Kidlutions

I simply love Kidlutions – a place to find wonderful resources for parents and educators that grow great kids!

From Wendy Young’s Anger Toolbox to her colourful colouring pages around handling grief Kidlutions is a simply wonderful place to explore.

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A Moving Child Is a Learning Child

I am very lucky to count Gill Connell as one of my friends. Gill is from Christchurch in New Zealand and she is internationally recognised as an expert in movement and play.

Movement is at the very core of how children develop intellectually, emotionally, socially, and of course, physically. At Moving Smart Gill foster’s children’s natural move-to-learn style while helping parents and teachers understand the comprehensive benefits of all that wiggling!

That’s why she says “A Moving Child is a Learning Child.” Download her book today.

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Bloom: 50 Things to Say, Think and Do with Anxious, Angry and Over-the-Top Kids

My great friend, world renowned paediatric psychologist, Lynne Kenney PsyD has created this wonderful book with Wendy Young, LMSW, BCD.

The first multi-media parenting book that that gives readers a new way to take a collaborative stance with children, improving their cognitive, emotional and social skills.

Written for real parents with anxious, angry and over-the-top kids, Bloom is a brain-based approach to parenting all children. Stop second-guessing the way you handle misbehaviors, and learn why they occur in the first place. Come to understand the developmental origins of behaviors and take a fresh look at how you can address them with skill-building techniques that produce real and lasting change.

Available from Amazon

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Kidslox

I’m happy to be recommending Kidslox, an app for parents to set boundaries for children using mobile and tablet devices. With the ever increasing use of mobile devices in the home, Kidslox is the ideal digital companion for parents to help keep children safe and limit their screen time. Once installed, the Kidslox app enables you to remotely control your child’s iOS and Android devices (including iPhone and iPad). Perfect for managing dinner time, homework and bedtime. Download the app here.

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Parenting Club Online

An online community for parents who want to be the best they can be & want to bring up happy, confident, resilient ‘Can Do Kids’.

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