Check out the blogs, videos and podcasts by me all related to Self-Esteem.
Small change. Big difference. Whether it is verbal, physical, online or in-person, bullying has a significant impact on a child’s life well in to adulthood. I should know as I…
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in Self-EsteemSmall change. Big difference. Whether it is verbal, physical, online or in-person, bullying has a significant impact on a child’s life well in to adulthood. I should know as I was bullied when I moved to my Secondary School and had alopecia due to the stress and […]
Read moreAn Age-old Problem That Needs New and Innovative Solutions What is bullying and how does it differ in boys and girls? As a former teacher I sometimes had parents in to see me accusing other children in the class of bullying their children when it was […]
Read moreWhat is EFT? Emotional Freedom Technique is the new therapy for the 21st century as it is a very safe way to get rid of anxiety, stress, and feelings of guilt and overwhelm that lots of parents suffer from. It is based on tapping different Chinese meridian […]
Read moreImagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #EmbraceEquity. Achieving gender equality is a complex issue that […]
Read moreI’m speaking on BBC Radio Kent about the importance of giving your kids chores to do in the house. I believe it makes them feel part of the family team, it teaches them independence and gives them the feeling of competence and capability. If it feels like […]
Read moreThe Stepfamily Cycle I have been working with a lovely family who are finding it hard to adjust to the changes that blending two families together brings. I always remind my clients that bringing together 2 separate families is a process and not an event, and […]
Read moreI always remind my clients that going through a Divorce is a process NOT an event and I firmly believe that it is similar to the grieving process described by the eminent American Psychiatrist Elisabeth Kübler-Ross in her 1969 book, On Death and Dying, that was inspired […]
Read moreActivities to build self-esteem in kids #1 Talking With and Talking At Your Kids There has been lots of research on family communication that has repeatedly confirmed that we spend very little time actually talking with our children (less than 20 minutes a day ) and […]
Read moreI’ve been sent this question to my Sue Atkins Parenting Show podcast – where we all discuss every possible aspect of parenting, giving you advice and support on topics which affect your daily life. It’s bursting with practical tips, techniques and ideas. Come and join us and […]
Read moreBeing a positive parent isn’t any harder than being a negative parent! It just takes a quick shift in your thinking and attitude. Here’s the CRISPS way to becoming a more positive parent. CRISPS Consistency: children thrive with firm, fair, consistent discipline. No empty threats! Rewards: Positive […]
Read moreI’m featured in The Telegraph newspaper. How to talk to teenagers about gender without seeming out of touch Talking to teens about gender can feel like a minefield for many parents, but it’s important to keep the lines of communication open If you’re the parent of […]
Read moreA new piece of research has concluded that ‘Little Girls Start Believing Harmful Gender Stereotypes by Age 6’ Here’s a thought provoking article from Kate Horowitz in ‘Mental Floss’ Psychologists say little girls have about six years before they’re affected by harmful gender stereotypes about […]
Read moreAs a new survey reveals that a quarter of 11 To 16-Year-Olds would have cosmetic surgery to improve their body image, what can YOU do to teach your kids to have a positive and healthy body image and body attitude? Half of girls and a third of […]
Read moreI was invited to talk on Sky News and Channel 5 News about the wonderful new pack for parents that will help you to talk and teach your kids about the dangers of airbrushing as well as helping you to think about the influence of the media on their self […]
Read moreMuch of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the best course of action, and as a result, they can make our children, ourselves and those around us unhappy, and […]
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